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Driving Tired? FMCSA Publishes New Sleep Study Results

It’s safe to say that we don’t know much about sleep. For all the studies that have been done, what we know about sleep can be summed up with just one phrase: We need it. All the rest of what we “know” is conjecture; a collection of quasi-educated guesses. Do we need 8 hours of sleep as some people say, or should we sleep in 3 hour REM cycle increments? Is it better to sleep for exactly the same amount of time every night, or should you only sleep as much as you feel you need for that particular night?

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